PDF Ortho-Bionomy: A Path to Self-Care with FREE PDF EDITION Download Now!

Audio Book Ortho-Bionomy: A Path to Self-Care with FREE PDF EDITION Download Now!

 4,8

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Audio Book Ortho-Bionomy: A Path to Self-Care with FREE PDF EDITION Download Now!

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of the spine are just a few among 150 techniques described. The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyonewith pain.

At this time of writing, The Mobi Ortho-Bionomy: A Path to Self-Care has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book Ortho-Bionomy: A Path to Self-Care with FREE PDF EDITION!

I never liked paying a physical therapist $40 or more for a single visit and have been looking for a good reference similar to the Positional Release Therapy in order to treat myself, and this book does the job. It is clearly written and I have used a number of the releases repeatedly in the course of starting a yoga program in my late 50's. I have even gotten up in the middle of the night to use the techniques after a throbbing pain decides to manifest itself in a hip or knee. It is my go-to book, and for the rare occasions when it does not cover what I need I use either Clare Davies Trigger Point Therapy Workbook or the Kerry D'Ambrogio's Positional Release Therapy - I know they are all different techniques, but they complement each other and overlap. Each of these three costs less than a single PT visit and they all work.

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